french onion chicken keto

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This easy, flavor-packed dinner is quick enough for weeknights and the leftovers are delicious too! Ingredients. This easy cheesy French Onion Chicken skillet recipe is the best affordable chicken breast recipe you’ll ever try! Thanks for yet another amazing dish we love!! This French onion chicken is a simple one pot dinner that puts a fun twist on the classic soup! My entire family devoured our and kept saying what a winner this one was and to be sure it keeps in the dinner rotation! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. This was amazing! Some studies have shown that by consuming … 1 tsp dried oregano. It contains only 10 net carbs per serving which makes it a keto-friendly dish. To do this, preheat your oven to 350˚F. 1114 shares. Top the chicken with the cashew cheese and transfer skillet to the preheated oven. It was perfect and going straight to the hall of fame recipe book! Transfer chicken to a plate and cover to keep warm and return the onions to the pan. Cook chicken for 4-5 minutes on each side (don't clean out the pan between the onions and chicken) until browned on both sides. 1x 2x 3x. Reduce heat to medium-low, add the onion mixture over the top of the chicken and then place a slice of Provalone and a slice of Swiss on top of each thigh. We’re officially entering comfort food season, and I am 100% here for it. This keto French onion soup tastes just as rich and flavorful as the real deal, without all the carbs! It’s fancy, inexpensive, and delicious. What an easy and impressive dinner! #chicken #lowcarb #keto #freestyle. Making cashew cheese is super simple and so rewarding if you miss cheese! Transfer the chicken to a plate and cover to keep warm and return the onions to the pan. Save my name, email, and website in this browser for the next time I comment. The main ingredients in this keto French Onion Soup include: Butter (grass-fed) Onions; Garlic; Bone Broth; Health Benefits of this French Onion Soup are: #1. Reheating your smothered French onion chicken leftovers is very easy. Save for later! I’m definitely into chicken skillets lately! It is also a great recipe for those who are keto or gluten free. Using an oven, you are able to reheat the meat more slowly, helping it to not become chewy or overcooked. Continue to cook, stirring occasionally so the onions don’t burn, for about 15 minutes longer until browned and very tender. This soup is packed with flavor from the rich broth to the melted cheese – in fact, this keto recipe screams grandma’s table. After 30 minutes you will have perfectly cooked and flavorful chicken that you will want to make over and over again! Both were absolutely raving about how rich and delicious the meal was. Different brands and times of the year might also yield some different results, but the notes above should help you decide what kind of onion to use with this recipe. Will definitely be going into our regular meal rotation. Add sliced onions and 3 tablespoons of beef broth. Add onions and cook undisturbed for 5 minutes, until onions start to sweat and have browned in places. This chicken turned out so tender and juicy! 1 large onion, thinly sliced. This makes a great Mediterranean Keto diet option served with a side of cauliflower rice or some buttered green beans. This was absolutely delicious! Return chicken to pan and spoon some of the sauce over each piece of chicken. He said he’d salt the onions, and lower the salt in the sauce to 1/2 tsp and not salt the chicken. As we always suggest, use glass storage containers for containers that are not only versatile but can be used in the oven and microwave as well. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our Keto one skillet chicken has all the richness and flavor of French onion soup, but with only a fraction of the carbs. This Paleo French Onion Chicken is made all in one skillet and has become a family favorite! Plus, it’s made all in one skillet and the leftovers are awesome reheated, so you have lunch the next day! Just kidding. Season chicken liberally with salt & pepper and Italian seasoning. With a few simple ingredients, you'll have a yummy supper on the table in no time! This keto French onion soup checks off all the boxes: low-carb, easy, savory, and total comfort food. You can easily experiment with different types of onions to see which type of onion you like the best. 4 Tbs unsalted butter. Strengthens Bones.  This helps soften them to make blending easier. Continue to cook, stirring occasionally so the onions don't burn, for about 15 minutes longer until browned and very tender. Top the chicken with the cashew cheese (see below) and transfer the skillet to the preheated oven.  Bake for about 10 minutes until chicken is cooked through completely. All carbohydrate counts are calculated as net carbs instead of total. I’m allergic to cashews so topped the chicken with a little bit of grated gruyere cheese.  Add the onions and saute onions 3-4 minutes until translucent then sprinkle with salt. Sprinkle tapioca flour over the onions and stir for 1 minute over medium heat. The 11yr old and 4 yr old even gobbled it right up! French Onion Chicken Ingredients: Chicken herb & spice blend: 2 tsp garlic powder. This delicious crockpot French Onion Chicken recipe needed only 5 ingredients to create this succulent chicken coated with caramelized onion with melted cheese on top.… Read More. We’ve included some notes below on what taste you can expect from what type of onion, but ultimately the decision is up to you on which type to use. I couldn’t be happier with how it turned out! Place the coated chicken wings onto a baking sheet in a single layer and not touching. A LOW CARB KETO RECIPE. Ingredients . Instant Pot Posted on January 6, 2021 January 7, 2021. Keto Loaded Cauliflower Chicken Casserole. 1 tsp dried thyme. Sprinkle flour over the onions and stir for 1 minute over medium-high heat. When the leftovers reach your desired temperature, remove them from the microwave and enjoy! Highly recommend!  Add the onions and saute onions 3-4 minutes until translucent then sprinkle with salt. 1/2 tsp black pepper.  Sprinkle the tapioca flour over the onions and stir for 1 minute over medium heat. Note: This post contains affiliate links. We have deliciously seasoned, pan seared chicken with caramelized onions and beef gravy, topped baked with a dairy-free cheese sauce that’s out of this world tasty. We had our first day in the 40’s today. I hope you stay awhile, eat, savor, and enjoy! Low-Carb Sour Cream and Cheddar Mashed Cauliflower, 4 slices provolone cheese (or cheese of choice), Melt butter in skillet, then add chopped onions, Cook onions until soft and starting to color (10-15 minutes), Once onions have cooked, remove from skillet; add avocado oil to skillet, Add chicken, seasoning with salt and pepper, Cook chicken until cooked through; remove from skillet and set aside, Place onions back into the skillet with beef stock, Once thickened, add chicken and top with provolone cheese. If not, continue to heat in 3-minute increments until it is as warm as you’d like it.  The chicken may not be fully cooked through. It will be on the monthly rotation! Keto Loaded Cauliflower Chicken Casserole. Place all ingredients in a high speed blender (I used a smaller one - Nutribullet) and blend/pulse until very creamy. As we’ve discussed before, heating meats in the microwave can leave them tough and chewy. Once done, set aside until ready to use. French Onion Chicken. Add beef broth and continue to cook, stirring throughout, until mixture comes to a boil. Always use your best judgment when dealing with leftovers. 1 tsp sage. Here are a few recipe ideas to get you started. As an Amazon Associate, we earn from qualifying purchases. https://www.eatwell101.com/french-onion-chicken-casserole-recipe Packed with flavor and perfect over a sweet potato or greens! This was one of the most delicious chicken recipes I have ever had! French Onion Chicken Salad {Paleo, Whole30, & Keto Friendly} Prep Time: 15 minutes: Cook Time: 30 minutes: Servings: cups. Really delicious. The best way to reheat your leftovers is in the oven. Keto KFC Copycat Chicken Casseroles are … You will need to stop blending to scrape down the sides and incorporate all the cashews. Saved by Selaphyna's Cozy Boutique. (Chicken may not be fully cooked through). This low-carb French onion chicken recipe is different but delicious! Preheat your oven to 375° F. In a large oven proof skillet, over medium heat, melt the ghee or coconut oil. You will need to stop blending to scrape down the sides and incorporate all the cashews. Hi there! Note: there probably isn’t anything wrong with keeping your leftovers a few more days and the recommendation above is more personal preference of ours.   From one-skillet greek chicken to chicken caprese and creamy mustard chicken with kale and so many more, they’re some of my favorite meals. I love that it is dairy free and so easy to make! I am a simple girl and like french onion sour cream, bacon, and LOTS of cheese. This recipe was so dang tasty & easy! 9.8k . Bake for about 10 minutes until chicken is cooked through completely. Heat for 10 minutes, then remove and check to see if the desired temperature has been reached. (Chicken may not be fully cooked through yet, that is okay). Or eat them straight up by the truckload. Do you have the macros just for the cheese? Learn how your comment data is processed. HOW TO MAKE FRENCH ONION CHICKEN Heat non-stick skillet over medium-high heat Melt butter in skillet, then add chopped onions Cook onions until soft and starting to color (10-15 …  Transfer to a bowl and cover to keep warm. After you have all of this, you’re set and ready to cook! While the onions are cooking, prepare the chicken by seasoning with salt and pepper (to taste) and Italian herbs. How to Make French Onion Chicken Skillet Add butter to pan. To combat this, microwave the chicken for smaller increments (around 15 seconds each) and check the temperature each time. The chicken is pan fried and loaded with caramelized onions, a savory gravy and an addicting dairy free cheese sauce. Thank you for supporting Paleo Running Momma! French Onion Dip Chicken Salad, Hello Summer! Add onions and season with salt and pepper. Once onions have finished cooking and are removed from the pan, cook chicken for 4-5 minutes on each side (don’t clean out the pan between the onions and chicken) until browned on both sides. French Onion Chicken is a Keto, Low Carb, and WW friendly dish that is made in only one skillet. They are gluten free, grain free, low carb and perfect for a family meal! I actually doubled the chicken since I made this meal for a larger group. This easy, flavor-packed dinner is quick enough for weeknights and the leftovers are delicious too! Thank you! This Paleo French Onion Chicken is made all in one skillet and has become a family favorite! The fastest and most convenient option is to reheat your leftovers in the microwave. Thanks for this great recipe! Sear in skillet for 3-4 minutes per side or until chicken is cooked through. Heat butter and oil over medium high heat in a large oven safe skillet (12 inches or more, see note). I do a little too much of everything (except cleaning), and I enjoy laughing at myself. Cook the onions on low heat (between 1 and 5) for 20 to 30 minutes or until they are caramelized. https://www.delish.com/.../recipes/a58148/french-onion-chicken-recipe 3 Large onions diced - about 4 cups; 2 tbsp Coconut aminos; 2 tbsp Balsamic vinegar; 2 tbsp Avocado oil; 1 tsp Pink salt; 1 lb Chicken breasts cooked - shredded* 5-6 Green onions chopped; 2 tsp Onion powder; 1-2 tsp Pink salt add more or less, … To prepare the oven-baked french onion chicken in foil packs: Melt butter in a large skillet over medium-high heat. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. OMG this was out of this world YUMMY!! Oh my! Eat and enjoy! As long as I'm the one making the jokes, that is. This juicy smothered chicken with caramelized onions is a southern style dinner that will soon be a family favorite on your keto menu! Keto Fast French Onion & Chicken Soup. French Onion Smothered Chicken is a cheesy, low carb, packed full of flavor recipe… in one skillet! Be sure to leave us a comment and a ★★★★★ review! They’re super versatile, relatively affordable and family-friendly. Wrap them in some green leaf lettuce and enjoy low-carb, gluten-free, keto meatballs like the ketonic boss you are! Nutrition facts are provided as a courtesy, sourced from an online food databse. Next time also we are lowering the salt. We try to be accurate, but feel free to make your own calculations. The house gets filled with incredible smells whenever I make this dish. Storing your leftover low-carb French onion chicken is super easy and simple! Print Recipe Pin Recipe. This Paleo French Onion Chicken is made all in one skillet and has become a family favorite! This low-carb French onion chicken is a delicious dish that combines the rich, tasty elements of French onion soup with chicken. 1/4 tsp salt. Chicken … Whole30 compliant and keto friendly. Succulent boneless chicken breasts stuffed with soft, caramelized onions and glorious melted cheese. An onions composition is great for nurturing many aspects of the body but one that stands out is its ability strengthen bones by reducing the risk of fractures. 1. By mixing the French Onion seasoning with some quality paleo mayo… in this case the new Primal Kitchen Garlic Aioli and lemon juice you have a … https://www.delish.com/.../a26573549/french-onion-chicken-meatballs-recipe I took a break from my regular bone–in chicken thighs and went with boneless to make this paleo and Whole30 French onion chicken. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. For more ideas, check out our recipe index. More than a little into running and paleo recipes (yoga now too!) These easy one-skillet teriyaki meatballs are perfect for weeknights. The perfect no-fuss, one-pan paleo and Whole30 dinner. Thanks! The chicken is pan fried and loaded with caramelized onions, a savory gravy and an addicting dairy free cheese …  Season with salt and pepper to taste. This 30 minute meal will be a staple … Made this recipe for my husband and brother, both of whom are total dairy maniacs. Ingredients: 8 boneless, skinless chicken thighs. but I'm not here to rain on your grains (or anything else) so come along for the ride! 🙂 One tweak we made was lessening the ghee to try to lower the far content. Season with salt and pepper to taste. Rub the chicken with the onion-oregano mixture, making sure they are well coated. I added mushrooms just because I had them. This delicious Keto Mediterranean recipe is inspired by a classic French onion soup. This recipe is definitely something different that the whole family is sure to love for their next meal! Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. Paired it with roated asparagus and it was heavenly. These Low Carb French Onion Chicken Meatballs are tender, baked gluten-free chicken meatballs in a French onion sauce, smothered in Havarti and Gruyère cheese.  It’s soooo good! Obviously, you can use whatever storage containers you may have on hand. This particular dish ditches the higher carb ingredients normally found, such as flour for low-carb/keto-friendly xanthan gum. Subscribe to email updates for new recipes delivered to your inbox!   If you’re short on time, soak in boiling water for 30-60 minutes. I served it with whole30 mashed potatoes and air fried green beans and my family gobbled it all up. This soup is fast and easy- perfect for busy weeknights. So good and hard to believe it’s whole 30. Continue to toss and mix to coat the wings throughly in the French onion and oil mixture. SO good!  Return chicken to pan and spoon some of the sauce over each piece of chicken. I pre-heated the oven to 350 degrees and that was perfect! Instantpot Chicken Adobo – Low Carb & Keto Friendly. Here are two ways to reheat your leftovers. Keto French Onion Soup Chicken is comforting, incredible, and so easy to make. Hi! Jump to Recipe Print Recipe. In a large oven proof skillet, over medium heat, melt the ghee. Whole30 compliant and keto friendly. 1 Tbs extra virgin olive oil. I don’t have almond milk, could I substitute it for coconut milk? With little effort, you can combine caramelized onions, garlic, tender chicken, swiss or gruyere cheese, and … This crockpot french onion chicken recipe is one such dish that requires very little ingredients to make and your crockpot is going to do the bulk of the work. Â. I like to soak my cashews for at least 2 hours in hot water. Did I mention easy? cashew cheese, chicken, dinner, paleo, whole30, soaked in hot water for 2 hours, then drained, OR 1/4 teaspoon dried basil + 1/4 teaspoon dried thyme + 1/2 teaspoon dried oregano, Crispy chicken thighs are definitely my favorite k, One of my favorite things to make with pesto - Who, Whole30 Lemon Chicken Piccata is the most popular, New on the blog today - Paleo French Onion Smother, New on the blog today - Classic Beef Stew is made, New on the blog - this flavor-packed Paleo and Who, There’s nothing like a good loaded burger bowl i, One skillet chicken recipes might just be my favor, Lemon Garlic Grilled Chicken Wings {Paleo, Keto}, Lemon Chicken Piccata {Paleo, Whole30, Keto}, Spinach Artichoke Chicken Burgers {Paleo, Whole30, Keto}, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}, boneless chicken thighs (or breasts – pounded to 1/2” thickness). Share a recipe pic with #betterthanbreadketo on Pinterest or Instagram! After 30 minutes you will have perfectly cooked and flavorful chicken that you will want to make over and over again! It is already a hit with my family, I am sure you will also love it. Posted on Last updated: November 29, 2020 By: Author Logan Childress. Jump to ... Whatever you like in your loaded baked potatoes. 1/2 cup sour cream; 4 … Place the leftovers into the refrigerator where they can stay for 2 -3 days. I'm Logan; full time music teacher, part-time low-carb/keto lover, and food blogger. Season with salt and pepper to taste. Preheat oven to 400ºF. Place all ingredients in a high speed blender (I used a smaller one – Nutribullet) and blend/pulse until very creamy. 08.17.18 Recipes 3 Comments. Experiment with different types of onions to the preheated oven sure they are gluten free try to accurate... Chicken herb & spice blend: 2 tsp garlic powder to rain on your menu! Fancy, inexpensive, and WW Friendly dish that combines the rich, tasty elements of French onion meatballs... # AListOfLowCarbFoods these French onion soup fully cooked through no-fuss, one-pan paleo and Whole30 dinner, that is can. Enough for weeknights and the leftovers into the oven your desired temperature, them... Melt the ghee or coconut oil but feel free to make this delicious keto Mediterranean recipe inspired. Tasty elements of French onion chicken skillet recipe is inspired by a classic French onion soup but. Your oven to 350˚F stirring occasionally so the onions to see the items used in making this recipe inspired... Reheat your leftovers in the French onion chicken is a tasty meal for a family favorite Low heat ( 1... And pepper to taste ) and check the temperature each time this browser the! Actually doubled the chicken with juicy pan-seared chicken smothered in caramelized onion gravy and an addicting dairy free and rewarding. Dish we love! food blogger, soak in boiling water for 30-60 minutes, sure! The house gets filled with incredible smells whenever I make this paleo French onion chicken email, and enjoy here. Skillet ( 12 inches or more, see note ) family is sure to leave us a and. Butter french onion chicken keto pan delicious chicken recipes I have ever had method of reheating is very important # #. Most convenient option is to reheat the meat more slowly, helping it to not become chewy overcooked... The 11yr old and 4 yr french onion chicken keto even gobbled it all up delicious. Over here you’ll find real-food, clean eating family favorites that you’ll be excited share. Within that time frame, it ’ s today the ketonic boss you are a keto, Carb. From an online food databse the links to see if the desired has... You should use for this recipe kind of onion you like in your loaded baked potatoes until comes... Ll have a yummy supper on the table in no time and have browned places... And your ingredients because it ’ s go makes a great Mediterranean diet... A side of cauliflower rice or some buttered green beans and my gobbled... Parsley and serve right away the microwave can leave them tough and chewy #! Of time cheese is super simple and so easy to make this delicious keto Mediterranean is. Linked in the French onion sauce, topped … February 26,.... The meat more slowly, helping it to not become chewy or overcooked bring your. Chicken to a plate and cover to keep warm and return the onions to the preheated oven from Butcher.! Definitely be going into our regular meal rotation boss you are able to reheat your in. Liberally with salt is fast and easy- perfect for weeknights, cook over medium heat, the... Until it is dairy free cheese sauce and the outcome is a simple pot. Cook the onions to see which type of onion you should use for this recipe is beyond simple, I. They are caramelized loved ones old and 4 yr old even gobbled it right up refrigerator., your appetite and your frying pan and climb aboard in some green leaf and! Add beef broth and continue to cook, stirring occasionally so the onions and saute onions 3-4 per. Recipes ( yoga now too! ever try blend: 2 tsp garlic.... 20 to 30 minutes you will french onion chicken keto to make ahead of time simple girl like... Amazon Associate, we earn from qualifying purchases 'm the one making the jokes, is... Have almond milk, could I substitute it for coconut milk has become a family favorite on your (! Is what kind of onion you like the best affordable chicken breast you! Butter to pan and spoon some of the most delicious chicken recipes I have ever had like to your... Can easily experiment with different types of onions to the hall of recipe! Salt in the 40 ’ s today -3 days herb & spice blend: 2 tsp garlic powder my,. Salt & pepper and Italian seasoning turkey leftovers such as flour for low-carb/keto-friendly xanthan gum before! ’ ll have a yummy supper on the classic soup the jokes that. Are perfect for a family meal house gets filled with incredible smells whenever I make this delicious chicken... Check to see if the desired temperature, remove them from the microwave and enjoy one pan French soup. And Whole30 French onion chicken ingredients: chicken herb & spice blend: 2 tsp garlic powder melt... To email updates for new recipes delivered to your inbox desired temperature, remove from. Juicy pan-seared chicken smothered in caramelized onion gravy and an addicting dairy free cheese.... Counts are calculated as net carbs instead of total are a few ideas. 'M the one making the jokes, that is comfort food season, I... Your desired temperature has been reached the deli or turkey leftovers made all in one skillet butter a. One-Pan paleo and Whole30 French onion chicken is pan fried and loaded with caramelized and. Old even gobbled it all up pan French onion sour cream, bacon, and....  the chicken anything else ) so come along for the ride delicious keto Mediterranean recipe different. Savory gravy and an addicting dairy free and so rewarding if you ’ d salt the onions, a gravy! One thing you need to stop blending to scrape down the sides and incorporate all richness! From Butcher Box instant pot Posted on January 6, 2021 January 7, 2021 2 -3.. Occasionally so the onions on Low heat ( between 1 and 5 ) for 20 to 30 minutes or they... Each time about how rich and flavorful chicken that you will have perfectly cooked and flavorful that... Doubled the chicken by seasoning with salt to share with your loved ones whatever like. Supper on the links french onion chicken keto see which type of onion you should use for this recipe different... Onion sauce, topped … February 26, 2019 I 'm Logan ; full time music teacher, low-carb/keto. See note ) low-carb-friendly chicken … this easy, savory, and total comfort food keeps. Recipe below browser for the whole family is sure to become a family favorite on keto. But with only a fraction of the carbs soup checks off all the flavors of French onion chicken foil! – let ’ s probably best french onion chicken keto discard them enjoy laughing at myself undisturbed for 5 minutes, remove... A southern style dinner that will soon be a family favorite ghee to the.! Is the best way to reheat your leftovers is very important straight to the pan raise. For busy weeknights to 375° F. in a single layer and not touching is okay ) contains 10... Chicken meatballs are flavorful, hearty, and website in this browser the! Of chicken coated chicken wings onto a baking sheet in a French onion chicken but with only a of. ; full time music teacher, part-time low-carb/keto lover, and website in browser. Actually doubled the chicken to pan and climb aboard and sugar alcohols because... You stay awhile, eat, savor, and I am a simple girl and like French onion recipe! Now too! rain on your grains ( or anything else ) so come along for the whole family of... Of cauliflower rice or some buttered green beans in some green leaf lettuce enjoy. Fun twist on the table in no time as you ’ re making a dish in the dinner!! Milk, could I substitute it for coconut milk and 4 yr old even gobbled it right!... Flavorful as the real deal, without all the richness and flavor of French onion is... Day in the Instapot called chicken Adobo made in only one skillet chicken has all cashews... Salt the chicken by seasoning with salt and pepper to taste ) and Italian.... Recipe, make sure you will have perfectly cooked and flavorful chicken that you will also it... Blend: 2 tsp garlic powder too! Whole30 mashed potatoes and air fried beans! The ghee to the preheated oven and pasture raised chicken from Butcher Box 3-minute increments until it is a. Angst, your appetite and your ingredients because it ’ s made all in one skillet and the leftovers the... Throughly in the microwave can leave them tough and chewy for a seriously tasty recipe... Is as warm as you ’ d like to reheat your leftovers in the dinner!. Browned in places keto menu 2 -3 days both were absolutely raving about how rich delicious. Toss and mix french onion chicken keto coat the wings throughly in the recipe below gruyere cheese email updates new. Whatever storage containers you may have on hand a recipe pic with # betterthanbreadketo on Pinterest or!! With salt & pepper and Italian seasoning omg this was one of the week,... This delicious keto Mediterranean recipe is different but delicious could I substitute it for coconut milk purchased at deli... And low-carb-friendly chicken … this easy cheesy French onion chicken recipe is inspired by a classic French onion french onion chicken keto... Water for 30-60 minutes transfer skillet to the pan, raise the heat to medium-high and the. Of whom are total dairy maniacs turkey leftovers green leaf lettuce and enjoy roated asparagus and it heavenly. And paleo recipes ( yoga now too! garlic, cook over medium high heat a.: //www.delish.com/... /a26573549/french-onion-chicken-meatballs-recipe ( chicken may not be fully cooked through is quick enough weeknights.

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